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Active Recovery Post-Race
Active Recovery Post-Race A couple weeks ago, I wrote a post outlining some basic race recovery principles. You can read that here if you missed it. This past week I found myself in slightly...
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7 Snow Day Workout Ideas
7 Snow Day Workout Ideas You have every intention of getting out for a run…but then you get that automated call at 5 am saying “school is closed due to inclement weather conditions”. Yippee!!! (or...
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Pros & Cons of Running After 40
Pros & Cons of Running After 40 Today we are going to talk about a subject most would prefer to ignore (and any dudes in the audience may want to skip this post) – running after 40 and more...
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Fun Ways to Make St. Patrick’s Day Your Lucky Day
Fun Ways to Make St. Patrick’s Day Your Lucky Day For many people, March 17th means bar night with green beer (yuck – I’ll stick with the good stuff if I’m drinking), corned beef and cabbage, and...
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13 Ways to Spring Clean Your Workout Routine
13 Ways to Spring Clean Your Workout Routine As of four days ago, it was officially Spring (although reports in some parts of the country *ahem New England* are not quite so Spring-like). Hopefully...
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Sick and Training for a Race? Here’s What To Do
Sick and Training for a Race? Here’s What To Do I’m going to keep it real for y’all. I haven’t run in almost 3 weeks and really haven’t done much of anything else either. I got hit was some nasty...
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Vacation Exercise
Vacation Exercise Happy Spring Break, everyone! Yes, I’m aware your break may have occurred at a different time, but humor me. I’ve managed to escape dreary Michigan for sunny Florida this week and I...
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How Running Changes Your Life
How Running Changes Your Life At the end of March, I read a post on Facebook that was shared by a local race. The gist was an offer of a pair of running shoes, but how they were so much more than...
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Healthy Earth, Healthy You
Healthy Earth, Healthy You In 1970, the first Earth Day was celebrated as a way to create dialog and a greater consciousness to environmental issues. 46 years later, the Earth Day movement is still...
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New Runner Spotlight: Kaylee!
New Runner Spotlight: Kaylee! I have the honor of writing a very special post today – I get to highlight my beautiful daughter, Kaylee! Kaylee is no stranger to training and athleticism. She began...
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